Meditation: Sitting with Your Basic Goodness

There is a part of us, in all of us, that worries that we’re not good enough. Not good enough to succeed, to handle the chaos of life, to be loved. It’s the reason we get anxiety and stress — if we’re not good enough, what will happen when everything collapses and we can’t handle it? … Continue reading Meditation: Sitting with Your Basic Goodness

The 5 Principles of a Profound Day

Originally posted in ZenHabits.Netby Leo Baubata ‘Nature does not hurry, yet everything is accomplished.’ ~Laozi Let us toss out all we know for a moment. Toss notions of productivity, time management, efficiency, and the bottom line. Empty our workdays of all we’ve packed them with, and sit still with an empty room. What should we … Continue reading The 5 Principles of a Profound Day