“People empty me. I have to get away to refill.” Charles Bukowski I have read so many things about recovery. Recovery run. Recovery this. Recovery that. But sometimes recovery means following what your heart tells you so… My body and mind is all set to do all my training and races as scheduled last week. … Continue reading Emptied, But Always Refilled.
Yes, I Am A Crossfitter and a Runner
Originally posted in 2timothy.com. by Christine Ferrera I have been receiving lots of questions about Crossfit and some of the workouts that I share in my Instagram, Twitter and Facebook account. I’m sharing my own Crossfit story with hope that I get to answer most of those queries. YES. I am a Crossfitter. And I … Continue reading Yes, I Am A Crossfitter and a Runner
Running Empty and a Perfect Recharge
Started the day relaxed, drooling on my sisters’ good finds from her Guam trip. Bags, Shoes, Watch…ohhh, so great a morning. Just one meeting in the afternoon and I’m off to run. After checking emails and several phone calls, all of a sudden, my destiny changed (yup, exag!). I had to run to three meetings … Continue reading Running Empty and a Perfect Recharge
Stay in the Moment
Originally posted in 2timothy.com. by Christine Ferrera One of the mistakes I’ve been making recently is looking at the past and the future in my workouts. Past: I’ve done a 1:15 for 400 m or I’ve averaged a 1:45 for 20 reps of 400 m before. I bank on that and end up hitting very … Continue reading Stay in the Moment
Bataan Death March: Lest We Forget
Originally posted in 2timothy.com. by Christine Ferrera I grew up without really understanding the significance of our celebration of the Araw ng Kagitingan (Day of Valor). Sure, I knew about the facts and characters of this day from grade school and high school. I was a History quiz bee contender then so I had to … Continue reading Bataan Death March: Lest We Forget
Endurance Sports and the Greatest Endurance Athlete
Today, we welcome a new writer for angperegrino. We worked together in the past for a sister company, and she leads us for regular running (although it's really more like jogging for me) every week at a neighborhood track oval. Read more about her in the About the Author box below. Welcome to angperegrino Tin! … Continue reading Endurance Sports and the Greatest Endurance Athlete
prayersofapilgrim.com 