When life is shaking us up and we’re feeling stressed … it can be tough to feel resilient. Resilience helps us to deal with the chaos and overwhelm … but how to we create it when we feel like we’re underwater? The first step is to remove things that are adding unnecessary stress. The second … Continue reading First Two Steps to Creating Resilience
The Lost Art of True Rest
OK, calling this a “lost art” is a bit of hyperbole, because there are some people who actually rest these days. But I don’t believe most people do it anymore. I could rail about the age of distraction, and social media and devices. Yada yada, you’ve heard it from me and many others. But whatever … Continue reading The Lost Art of True Rest
