by Leo Baubata In all of my many challenges and habit changes and book writing and learning, I’ve found one thing to be the most powerfully beneficial to all growth, learning and training. I call it the Rule of the Edge. Here’s the rule: practice at your edge most of the time. And this rule is what … Continue reading The Rule of the Edge
Yes, I Am A Crossfitter and a Runner
Originally posted in 2timothy.com. by Christine Ferrera I have been receiving lots of questions about Crossfit and some of the workouts that I share in my Instagram, Twitter and Facebook account. I’m sharing my own Crossfit story with hope that I get to answer most of those queries. YES. I am a Crossfitter. And I … Continue reading Yes, I Am A Crossfitter and a Runner
