Dealing with the Immense Uncertainty of the World

The world is in a state of fear and uncertainty right now, and it’s stressful and overwhelming for most of us. This kind of fear, stress, uncertain and overwhelm can have some really strong effects on our lives: Constant fear and stress can cause anxiety problems, worsening sleep and health, depression and anxietyIn a place … Continue reading Dealing with the Immense Uncertainty of the World

Life as a Conscious Practice

Originally posted in ZenHabits.Netby Leo Baubata ‘Everything is practice.’ Pele When we learn a martial art, or ballet, or gymnastics, or soccer … we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the … Continue reading Life as a Conscious Practice

PWinQ #227: Practice of Silence

It's been 227 (of 365) Days since we started this journey of #PrayersWrappedInQuotes!⁠ ⁠🙏 🕯️ REFLECTION GUIDE below ⬇️⁠⁠😊 as you read this! Your day is going to be awesome after spending the next 10 mins reflecting!⁠⁠🕯️: Yesterday, I invited you to prepare your physical and psychological spaces for silence. Today, I invite you to continue … Continue reading PWinQ #227: Practice of Silence