We tend to go through our days with our noses to the grindstone, doing tasks, getting distracted, jumping from one thing to the next. Go to sleep tired, repeat the next day. Our days become an endless cycle of getting stuff done and getting through to the next day (especially during this pandemic!). What would … Continue reading Three Practices to Celebrate Your Day
Volo Ergo Sum
Every day we make decisions that shape our destiny. Think about it, when we look back at the last 10 years of our lives, we would probably see real TURNING POINTS. We have made life-changing, destiny-altering decisions; decisions that are so important that if we had made a completely different one, our lives would have been completely different. I have about a couple of that.
First Two Steps to Creating Resilience
When life is shaking us up and we’re feeling stressed … it can be tough to feel resilient. Resilience helps us to deal with the chaos and overwhelm … but how to we create it when we feel like we’re underwater? The first step is to remove things that are adding unnecessary stress. The second … Continue reading First Two Steps to Creating Resilience
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