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Five Great Tips to Deal with The Seven Year Itch

Previously, I talked about rebirths and change in another article (check that out here!). This time, I want to discuss the rebirths and changes that happen as part of being a couple — especially couples who go through and have to deal with the Seven Year Itch. What tips can help us deal with this difficult time? Life … Continue reading Five Great Tips to Deal with The Seven Year Itch

From Bitter to Better: Dealing with Life’s Baggages

"Experience is not what happens to a man. It is what a man does with what happens to him." Aldous Huxley https://www.youtube.com/watch?v=tDFQVLHdcXw&feature=youtu.be One idea connected to relationships and abundance is uncluttering. Uncluttering is a term coined in the 1930s to mean “removing clutter from your physical surroundings”, to make what you have and where you are neat and orderly. I have connected it … Continue reading From Bitter to Better: Dealing with Life’s Baggages

Life as a Conscious Practice

Originally posted in ZenHabits.Netby Leo Baubata ‘Everything is practice.’ Pele When we learn a martial art, or ballet, or gymnastics, or soccer … we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the … Continue reading Life as a Conscious Practice

The Four Horsemen of Relationships: Predicting Divorce

In a landmark study mentioned in the Malcolm Gladwell book, BLINK, a psychologist, John Gottman studied hundreds of couples and thin-sliced [ref] Thinslicing has been described by Malcolm Gladwell as our ability to gauge what is really important from a very narrow period of experience. In other words, this is an idea that spontaneous decisions are often as good as, or even better than‚ carefully planned and considered ones.[/ref] one hour each of a random conversation between the two. The study's findings were startling: by studying that thin-slice of conversation you can predict with a 95% accuracy who was going to divorce or not. Gottman did this by extricating patterns of behavior--verbal and non-verbal cues, facial expression, heart rates, and fidget counts (how often and to what extent one or both of the couples fidget in their chair). He found out that what happens in just that hour of conversation is sacramental of where the whole relationship is and is predictive of where the relationship is going.

The Lies Your Mind Tells You To Prevent Life Changes

The mind is a wonderful thing. It’s also a complete liar that constantly tries to convince us not to take actions we know are good for us, and stops many great changes in our lives. Scumbag mind. I’ve had to learn to watch these rationalizations and excuses very carefully, in order to make the changes … Continue reading The Lies Your Mind Tells You To Prevent Life Changes