OK, calling this a “lost art” is a bit of hyperbole, because there are some people who actually rest these days. But I don’t believe most people do it anymore. I could rail about the age of distraction, and social media and devices. Yada yada, you’ve heard it from me and many others. But whatever … Continue reading The Lost Art of True Rest
The Pause Upon Which All Else Relies
Originally posted in ZenHabits.Netby Leo Baubata There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email … Continue reading The Pause Upon Which All Else Relies
The Incredible Importance of Sleep
For a long time, I underestimated the importance of sleep. Sure, I know that sleep is important for health and happiness and all of that … but it wasn’t until I learned two things that sleep took on a new importance for me: 1. If you don’t get enough sleep, you will fail at changing … Continue reading The Incredible Importance of Sleep
Take A Break!
This is from OnlineBusinessDegree.Org through the kind contribution of Allison Morris. This is a great infographic on the power of taking breaks. Leo Baubata has written about it extensively, and I use Francesco Cirillo's Pomodoro Technique, which is a great marriage of work and break. And we have an innate sense of that. Our religious … Continue reading Take A Break!
prayersofapilgrim.com 