In honor of my Ignatian roots, I’ve been anchoring my mornings with a simple practice the past months. It’s a kind of Ignatian Examen in miniature. You can do it in 1.5 minutes.Tantum quantum—use only what helps. The Three Breaths of Gratitude 1st Breath – Receive the MomentInhale slowly.Exhale with awareness.Whisper to yourself:“I am here. … Continue reading The Three Breaths of Gratitude
Three Practices to Celebrate Your Day
We tend to go through our days with our noses to the grindstone, doing tasks, getting distracted, jumping from one thing to the next. Go to sleep tired, repeat the next day. Our days become an endless cycle of getting stuff done and getting through to the next day (especially during this pandemic!). What would … Continue reading Three Practices to Celebrate Your Day
#183: Where Can I Find God?
Click on the link below and discover (or rediscover) a new way of praying today. The Lunchtime Examen invites you to pause at noontime (or whatever time fits your calendar) to review your day in the presence of God. The Lunchtime Examen Jim Manney, author of A Simple, Life-Changing Prayer: Discovering the Power of St. … Continue reading #183: Where Can I Find God?
prayersofapilgrim.com 