In honor of my Ignatian roots, I’ve been anchoring my mornings with a simple practice the past months. It’s a kind of Ignatian Examen in miniature. You can do it in 1.5 minutes.Tantum quantum—use only what helps. The Three Breaths of Gratitude 1st Breath – Receive the MomentInhale slowly.Exhale with awareness.Whisper to yourself:“I am here. … Continue reading The Three Breaths of Gratitude
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